Thrive after 40: Balance your hormones with this comprehensive E-Book
Simple practical tools for women in menopause to help feel like ‘you’ again.
There you sit day after day eating chicken salad… but you’re still gaining weight! The belly fat has appeared from nowhere and all of a sudden, you feel like a stranger has moved into your body, you just don’t feel like yourself anymore.
Don’t worry, I get it! I hear you and I’ve got your back!
Simple practical tools for women in menopause to help feel like ‘you’ again.
There you sit day after day eating chicken salad… but you’re still gaining weight! The belly fat has appeared from nowhere and all of a sudden, you feel like a stranger has moved into your body, you just don’t feel like yourself anymore.
Don’t worry, I get it! I hear you and I’ve got your back!
The Hormone Empowerment Guide
a non rubbish simple guide where you will gain the tools & support to go from feeling frustrated to fabulous!
Knowledge is POWER! And I want to give you that power to feel like ‘you’ again.
If you’ve been to the doctor because you KNOW something is not right, you’re gaining weight, you’re bloated and have sore tummy all the time, you feel really low, self conscious, you can’t sleep & your body feels like an imposter has moved in, only to be told this is ‘normal’ as you are heading into menopause
Ladies I hear you! It’s not your fault! There are so many changes happening in your body, This is SO common - but it doesn’t need to be your ‘normal’. Please don’t give up on yourself, you can take control back of your health and your weight with the right tools and support to help you.
I want to set you up for longevity with health and to feel great for the rest of your life, not just a short term fix. I want this to be something you can easily maintain for the rest of your life. When it’s easy - you won’t need to think twice about it once you have the tools.
Simple practical tools for women in menopause to help feel like ‘you’ again.
There you sit day after day eating chicken salad… but you’re still gaining weight! The belly fat has appeared from nowhere and all of a sudden, you feel like a stranger has moved into your body, you just don’t feel like yourself anymore.
Don’t worry, I get it! I hear you and I’ve got your back!
Hello! My name is Andrea Riggans and I am super grateful you have found your way to me & I would love nothing more than to help you understand what is going on with this new you and to help you gain the tools you can use for life to better help your changing hormones and feel like yourself again – a new upgraded version!
I myself have struggled with bloating, weight gain and feeling so damn lousy.
I felt like I wanted to hide away and got quite depressed that, me, the personal trainer, was gaining weight and feeling like rubbish. I found Dr Wendy Sweet and she has trained fitness professionals & health coaches like myself to be able to go ahead and help women like you! I completed my practitioner training for women in menopause through Wendy and have worked with numerous women in this stage of life within my coaching business.
I have found when I take control of my health, eat really good food, do all the things I will be teaching you, and look after myself, the symptoms all go away.
I am a qualified personal trainer and have been training wonderful women for over 14 years. I am also a qualifed pilates instructor, a boxing for fitness coach, and have my own private studio at my home at the beach.
Meet your coach
Thrive after 40: Balance your hormones with this comprehensive E-Book
Simple practical tools for women in menopause to help feel like ‘you’ again.
There you sit day after day eating chicken salad… but you’re still gaining weight! The belly fat has appeared from nowhere and all of a sudden, you feel like a stranger has moved into your body, you just don’t feel like yourself anymore.
Don’t worry, I get it! I hear you and I’ve got your back!