Hormone Empowerment: Feel Fabulous after 40!

Your 8 week online Hormone Empowerment program that helps you feel like 'you' again

Does this sound familiar?

You are finding it super easy to put weight on and super hard to take it off... You are sick of living on salads and exercising like a mad woman with zero results... The spare tyre has a mind of it's own and it's really getting you down...

I get it! I've been there myself. The good news is there is light at the end of the tunnel, we don't need any more 'quick fix' solutions, we need to work together with you and your lifestyle, and THEN we find solutions, just like Sharyn did and ended up losing over 10kg! Don't live in peri/menopause hell and let's get your mojo back again, lose some of that stubborn weight and gain your confidence back!

Have you ever asked yourself these questions?

"What on earth is happening to me? Why is my waist expanding? Why can't I sleep? Why do I feel so low? What has happened to my libido? I just don't feel like myself anymore and this freight train has just hit me out of nowhere and I just don't know what to do."

Just a few of the many symptoms that some women can feel during peri/menopause years, a roller coaster of symptoms and emotions. They usually have tried multiple different diets and what they used to do that worked before, now no longer works.

I get it. Believe me I do! Been there, done that, everything changed after turning 50 and I felt all these feelings.

Many programs I've done before I realised that I really needed support, so much more support and answers & motivation, so I decided to offer just that in this program. You will learn how your hormones are changing & how to balance them by using diet, exercsie and changing some of your lifestyle habits.

What you’ll get out of the program…

You will get all your program online, broken down into weekly chunks, plus a fabulous mindset manual for you to work through (as your mindset plays a huge part), workout videos plus you will have access to me and the other likeminded women in the private FB group where you will have all the motivation, extra learning, challenges, tips, things to try, questions answered to help you make the changes needed to get the most out of the program and to live the life you want.

An extra bonus is you can also have personal training sessions (one on one - in person or online) with me for an extra cost, but this is also an option for you to really excel your exercise plan forward in a safe effective way.

I want you to think about how you want to feel when you are in your 60s, 70s & 80s going forward. What is your vision for future you? Do you want longevity? Do you still want to be living an active fun life in your own home?

Don't let an old person move into your body! Don't give up and let your hormones take over and ruin your health and wellbeing because it can be fixed! I've seen mature people of the same ages living very different lives - one sick and frail and one acitve and thriving, which would you choose? We all have a choice! So choose wisely and choose YOU x

Ask yourself…

Is your waistline expanding? Are you not sleeping and exhausted all the time? Do you feel like a stranger has moved into your body? Are you feeling like your brain has turned to fog and that you are worried you have depression? Have you been to the doctor to be told you are 'normal' and this is just 'part of menopause'? You are NOT alone!

There is so much doctors don't tell you, there is so much to learn about your hormonal health, and you know what, it's not just one simple little thing. There is no 'magic pill' - gosh I wish there was! It's a puzzle that needs time and love to put together, and once all the pieces are together again, you can kick that old lady out of your body and live life like you want too again!

How good does that sound?

You need to understand what works and feels best for you, not what Jenny down the road does. What Jenny does, might not be right for you. Quick fix diets are not right either, you always end up putting the weight back on as they are not sustainable. We want lifestyle choices that can see us through the rest of our lives, not just a short time.

Here are a couple of testimonials from my Hormone Empowerment program I used to run a couple of years ago:

Or Sharyn who was doing in her words a 'wild woman dance' as she lost over 10kg, had a magic transformation in her mindset, her health issues vanished, her waist circumference goal was reached & she went off her blood pressure tablets! Do you know why she achieved this? Because she DID THE WORK! She put her mind to it and did it.

“I promised myself I would NOT jump on the scales until the end of the program. I have stuck to this and it is so liberating! I would normally be obssesed with those scales. Today I have discovered I have gone down a dress size... shut the front door! Yep from a curvy size 16 to a luscious size 14! Yeah I did! Thank you so much”

How much would you like to be like Sharyn and the lady who dropped a dress size and change your life? Because you can! Feel yourself again, get your mojo back and stay vibrant you beautiful woman! Because you 100% deserve to feel that way.

How the program works

This program focusses on lifestyle solutions that help you maintain your health for life and take control back on how you feel. You are sent One Module a week - this gives you time to read what is the topic for that week and put it into action. All modules are online & self paced each week. You have access to my private FB Group where you have access to me & the other amazing women in the community to ask questions whenever you need too. You will also get access to create your own exercise on a one on one call with myself. A mindset manual and weekly practices in the FB group will also be in place throughout to help you stay motivated and give you extra support.

What’s Included?

This program is designed as a transformation into your lifestyle habits for longevity and to discover what are the best practices to take forward to help you with your menopause journey and this next phase of your life. This is not a quick 8 week fat loss program (although you may very well experience this), it is more about stripping it back to basics, understanding changes and self care with your health during peri/menopause and beyond.

There is so much more to discover about your lifestyle than 'eat less - move more'. Our hormones play a significant part on many parts of our body, and once we put all the pieces of the puzzle together and focus on health as a whole body transformation from sleep, to gut health, to liver, to movement, to community and beyond, you will see there is so much more to this and there is a light at the end of the tunnel!

Hello, I am Andrea!

I am 52 years young as I write this and I have been in the trenches where you are ladies. I have put on weight that won't shift, I have bloating and gut changes, I have irregular periods that I don't know when they are going to arrive, I have had feelings of despair and depression with the body changing, anxiety particularly at night and mood swings! So I am not just a 30 something year old woman who doesn't understand what you are going through.

I decided to add this program to my services as I have many clients going through these changes and I have helped many clients lose weight and feel so much better. I have been a personal trainer for over 12 years and have trained through the wonderful Dr Wendy Sweet in menopause weight loss and how to also train women in menopause.

There is so much going on! And I have found having support and a community of women who are on the same journey is a magic place for success. I am always here to help my ladies, a strong skill is communication with you so you won't be forgotten!

FAQs

  • You can add on 1-1 personal training to your program you can either do online at home or in person with me. Just speak to me privately about this and we can add that in.

  • Yes - as long as you have some dumbells and am able to increase the weight.

  • This program is 8 weeks long but you will have 12 weeks to complete it (so an extra 4 weeks if you need more time).

  • No, once you commit then this is your commitment to yourself and to me to make these changes. The only time a refund will be available will be at my discretion with an illness or at my discretion.

Full Pay

$350

One off payment

Payment Plan

$117

3 Monthly Payments

VIP Upgrade!

Program + VIP personal Training & coaching

$910

One off payment

Program + VIP personal Training & coaching

$304

Three Monthly Payments